How To Prevent Nail Fungus
The best way to prevent nail fungus is not to get it at all. If we know the reasons why our nails get infected then we can take the proper steps to prevent nail fungus from forming. A little bit of prevention can go a long way in keeping our nails healthy.
Moist, warm, and dark environments are considered to be the main culprits as to why fungus grows in the toe and fingernails. One of the biggest reasons nail fungus occurs in the toes is because of the type of footwear that we choose. Shoes are responsible for many of the cases of nail fungus.
Shoes that are closed toe and do not offer enough air to circulate throughout the shoe will not remove the moisture from the feet. So, to help prevent nail fungus is to remember to wear shoes that allow air to remove dampness from the feet.
Prevent Nail Fungus With These Simple Steps
To prevent nail fungus we need to follow a few simple rules when it comes to footwear. First, is to wear open footwear as much as possible. Second, change socks right away if they become damp. Also, try to wear socks that are moisture absorbent to pull the dampness away from the feet
Take your shoes off occasionally during the day and after exercise. Alternate closed-toe shoes with open-toed shoes. Use an antifungal spray or powder. Spray or sprinkle your feet and the insides of your shoes.
Swimming pools, showers, locker rooms, and public restrooms, are a perfect environment for these microscopic fungi organisms to live and survive in. These places are usually moist and the people can walk around barefooted.
The fungus which gets deposited on the floor as they walk around, gets picked up by those who did not previously have it. That’s why it’s always a good idea to wear sandals or flip flops if you plan on being in these types of environments.
Prevent Nail Fungus- Use Your Own Files
It is also contractible from nail files and emery boards. That it why it is not good hygiene practice to share your nail files with other people as you can never tell what they carry on their nails particularly when it isn’t obvious yet. Choose a reputable manicure and pedicure salon. Make sure the salon sterilizes its instruments.
Give up nail polish and artificial nails. Although it may be tempting to hide nail fungal infections under a coat of pretty pink polish, this can trap unwanted moisture and worsen the infection. Wash your hands after touching an infected nail. Nail fungus can spread from nail to nail.
To help prevent nail fungus and reduce recurrent infections, practice good hand and foot hygiene by following these steps. Keep your nails short, dry and clean. Trim nails straight across and file down thickened areas. Thoroughly dry your hands and feet, including between your toes, after bathing.
Small separations in the nail and nail bed, or even a tiny invisible cut in the skin is all it takes for these organisms to invade the skin and begin breeding. They cause problems only if your nails are continually exposed to warmth and moisture, conditions perfect for the growth and spread of fungi.
Try to examine your toe nails and finger nails at least once a week. This can allow you to catch any abnormality early enough so that treatment for nail fungus can begin almost immediately. You should consult your physician as soon as possible.
By following these few simple steps that we set out here, the chances of contracting nail fungus drops significantly and will go a long way to prevent nail fungus from occurring in the future.